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Mary Thompson named
Ellsworth College Head Softball Coach

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Weight Training for Softball Players

There are 3 phases or types of weight training for Softball players:
1.  Development of Stability and Muscular Endurance - 2 to 3 sets of 12 to 20 reps
2.  Development of General Strength - 2 to 3 sets of 8 to 12 reps
3.  Development of Maximum Strength - 3 to 4 sets of 4 to 8 reps

Proper form for the Clean and Press - Exercise for Maximum Strength

 

 

 Proper form for bent over dumbbell rows

 

Proper form for the Dead Lift - Can be done with dumbbell like below or barbell.

 

 

 Stability Ball Crunches

 

Proper form for the Squat - Can be done with dumbbell like below or barbell

 

 

 Proper form for Lateral Raises

 
 Proper form for Lunges - Can use dumbbells or barbells

 

 Proper from for Push Ups